Description
I believe that in order to be truly happy, we need to learn to make conscious choices. We learn and internalize so much from our parents, peers, and society, and this often unconsciously dictates how we live our lives. By challenging the beliefs that we have held, we discover who we truly are—and learn to make decisions based on what will actually make us happy.
Most of us carry some pain from the past, as well. Whether we have experienced difficult events or lived in a chronically challenging environment, there are often old wounds that deeply affect us. Another aspect of our work is to focus on healing the pain from our past so that it no longer controls how we feel or act in the present.
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